Did You Know?



Intermittent Fasting activates dozens of anti-aging pathways in your body and Your brain, keeping you young from the inside out. 




Get Your Free Upgrade Your Life anti-aging hacks

• Intermittent fasting is incredibly useful in aiding fat loss, preventing cancer, building muscle, and increasing resilience. Done correctly, it’s one of the most painless high-impact ways to live longer.

  • Fasting Activates Dozens Of Anti-Aging Pathways In Both Your Body And Brain, Keeping You Young From The Inside Out. 

  • Research Shows That Fasting Decreases Oxidative Stress On Your Body And Increases Lifespan 

  • Two foods that slow the rate of neurogenesis are sugars and oxidized (damaged) fats. When oxidized fats get into your bloodstream, they cause inflammation.  A high-sugar diet slows your rate of neurogenesis by increasing the amount of insulin in the bloodstream. 

  • Get these Anti-Aging Bio-Hacks and more for FREE today!

"Barbara did a beautiful job in helping me realize my thoughts are optional. She helped me become aware of how each of those thoughts either served or didn't serve me. I now feel propelled to move forward and intentionally choose the thoughts that will create the best outcomes for me in my life! Thank you Barbara!"
         ~Starr. B
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